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Barry Sweatman 30x500m/1:00r BikeErg

15,000

Meters

26:38.1

Time

1:46.5

Pace

559

Calories

155

Heart Rate

Rest Distance2,986
Rest Time30:00.0
Overall Distance17,986
Overall Time56:38.1
Average Watts289
Calories Per Hour1259
RPM84
Revolution Count2250
Power/kg3.54
Drag Factor99

January 31, 2021 13:27:58

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
26:38.1 15,000 1:46.5 289 1259 84 155
0:55.3 500 1:50.6 259 1171 81 132
0:55.3 500 1:50.6 259 1171 81 133
0:54.4 500 1:48.8 272 1191 83 140
0:54.5 500 1:49.0 270 1188 83 141
0:54.2 500 1:48.4 275 1195 83 142
0:54.3 500 1:48.6 273 1193 83 142
0:54.1 500 1:48.2 276 1197 83 146
0:54.2 500 1:48.4 275 1195 83 147
0:54.2 500 1:48.4 275 1195 83 149
0:53.8 500 1:47.6 281 1204 84 149
0:53.8 500 1:47.6 281 1204 84 153
0:53.8 500 1:47.6 281 1204 84 151
0:53.2 500 1:46.4 291 1285 85 156
0:53.6 500 1:47.2 284 1276 84 155
0:53.0 500 1:46.0 294 1290 85 157
0:52.8 500 1:45.6 297 1295 85 161
0:52.7 500 1:45.4 299 1297 85 160
0:53.0 500 1:46.0 294 1290 85 159
0:52.5 500 1:45.0 302 1302 86 163
0:52.8 500 1:45.6 297 1295 85 162
0:53.0 500 1:46.0 294 1290 85 162
0:52.7 500 1:45.4 299 1297 85 165
0:52.4 500 1:44.8 304 1305 85 164
0:52.4 500 1:44.8 304 1305 86 166
0:52.5 500 1:45.0 302 1302 86 166
0:51.9 500 1:43.8 313 1317 87 168
0:52.6 500 1:45.2 301 1300 86 169
0:52.1 500 1:44.2 309 1312 86 169
0:51.7 500 1:43.4 317 1323 87 171
0:51.2 500 1:42.4 326 1406 88 173
r2,986

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