Barry Sweatman 8x2500m/2:30r BikeErg
20,000
Meters
36:15.9
Time
1:48.7
Pace
744
Calories
164
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,460 |
| Overall Time | 56:15.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 78 |
| Revolution Count | 2841 |
| Power/kg | 3.33 |
| Drag Factor | 134 |
January 26, 2021 17:24:04
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:15.9 | 20,000 | 1:48.7 | 272 | 1230 | 78 | 164 |
| 4:34.0 | 2,500 | 1:49.6 | 266 | 1208 | 100 | 155 |
| 4:32.1 | 2,500 | 1:48.8 | 271 | 1230 | 84 | 159 |
| 4:30.0 | 2,500 | 1:48.0 | 278 | 1253 | 72 | 162 |
| 4:32.6 | 2,500 | 1:49.0 | 270 | 1228 | 67 | 163 |
| 4:31.8 | 2,500 | 1:48.7 | 272 | 1231 | 64 | 165 |
| 4:31.8 | 2,500 | 1:48.7 | 272 | 1231 | 69 | 168 |
| 4:31.7 | 2,500 | 1:48.6 | 273 | 1232 | 77 | 170 |
| 4:31.9 | 2,500 | 1:48.7 | 272 | 1231 | 92 | 175 |
| r1,460 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.