Barry Sweatman 3000m BikeErg
3,000
Meters
7:00.7
Time
2:20.2
Pace
83
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 62 |
| Revolution Count | 438 |
| Power/kg | 1.56 |
| Drag Factor | 109 |
January 18, 2021 17:08:01
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.7 | 3,000 | 2:20.2 | 127 | 710 | 83 | 62 | 126 |
| 1:15.6 | 500 | 2:31.2 | 101 | 619 | 13 | 58 | 126 |
| 1:08.7 | 1,000 | 2:17.4 | 135 | 733 | 14 | 64 | 125 |
| 1:08.9 | 1,500 | 2:17.8 | 134 | 731 | 14 | 64 | 127 |
| 1:09.1 | 2,000 | 2:18.2 | 133 | 729 | 14 | 63 | 128 |
| 1:09.0 | 2,500 | 2:18.0 | 133 | 730 | 14 | 63 | 128 |
| 1:09.3 | 3,000 | 2:18.6 | 131 | 727 | 14 | 63 | 126 |
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Workout Graph
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