Barry Sweatman 10x2000m/2:30r BikeErg
20,000
Meters
39:31.2
Time
1:58.5
Pace
669
Calories
132
Heart Rate
| Rest Distance | 4,971 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 24,971 |
| Overall Time | 1:02:01.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 74 |
| Revolution Count | 2948 |
| Power/kg | 2.57 |
| Drag Factor | 105 |
December 30, 2020 11:42:21
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:31.2 | 20,000 | 1:58.5 | 210 | 1015 | 74 | 132 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 74 | 131 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 74 | 133 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 74 | 132 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 75 | 132 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 74 | 132 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 75 | 134 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 75 | 132 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 75 | 132 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1019 | 75 | 134 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 75 | 137 |
| r4,971 |
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Workout Graph
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