Barry Sweatman v1000m/0:47r...10 row
10,000
Meters
38:32.0
Time
1:55.6
Pace
688
Calories
161
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 10,145 |
| Overall Time | 48:12.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 989 |
| Drag Factor | 123 |
November 09, 2020 07:34:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:32.0 | 10,000 | 1:55.6 | 227 | 1071 | 25 | 161 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 26 | 140 | |
| r: 0:47 | 16 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 26 | 147 | |
| r: 0:46 | 14 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 26 | 151 | |
| r: 0:49 | 16 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 25 | 157 | |
| r: 0:51 | 13 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 25 | 159 | |
| r: 0:56 | 9 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 25 | 166 | |
| r: 0:56 | 16 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 25 | 168 | |
| r: 1:01 | 16 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 25 | 172 | |
| r: 1:14 | 18 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 25 | 173 | |
| r: 1:17 | 13 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 26 | 182 | |
| r: 1:03 | 14 | ||||||
| r145 |
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