Barry Sweatman 8x1000m/2:00r BikeErg
8,000
Meters
13:51.0
Time
1:43.8
Pace
313
Calories
| Rest Distance | 3,492 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,492 |
| Overall Time | 27:51.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1355 |
| RPM | 89 |
| Revolution Count | 1240 |
| Power/kg | 3.82 |
| Drag Factor | 91 |
July 08, 2020 08:19:16
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:51.0 | 8,000 | 1:43.8 | 312 | 1355 | 89 | |
| 1:40.1 | 1,000 | 1:40.1 | 349 | 1474 | 92 | |
| 1:39.8 | 1,000 | 1:39.8 | 352 | 1478 | 93 | |
| 1:40.7 | 1,000 | 1:40.7 | 343 | 1465 | 92 | |
| 1:41.3 | 1,000 | 1:41.3 | 337 | 1457 | 91 | |
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1235 | 86 | |
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1237 | 86 | |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1241 | 86 | |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1285 | 87 | |
| r3,492 |
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Workout Graph
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