Barry Sweatman v250m/r...9 SkiErg
2,250
Meters
8:12.5
Time
1:49.4
Pace
162
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,370 |
| Overall Time | 14:12.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 40 |
| Stroke Count | 333 |
| Drag Factor | 97 |
June 23, 2020 06:51:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.5 | 2,250 | 1:49.4 | 267 | 1184 | 40 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 38 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 41 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 43 | |
| r: 2:00 | 51 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 39 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 41 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 43 | |
| r: 2:00 | 48 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 38 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 41 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 43 | |
| r: 2:00 | 21 | |||||
| r120 |
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Workout Graph
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