Barry Sweatman v1000m/2:00r...10 row
6,000
Meters
24:24.4
Time
2:02.0
Pace
392
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 31:24.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 122 |
May 18, 2020 07:55:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.4 | 6,000 | 2:02.0 | 193 | 963 | 24 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 22 | |
| r: 2:00 | 22 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 24 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| r: 3:00 | 27 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 24 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 25 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 25 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 26 | |
| r: 2:00 | 33 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 22 | |
| r82 |
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Workout Graph
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