Barry Sweatman 4000m BikeErg
4,000
Meters
9:09.5
Time
2:17.3
Pace
114
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 69 |
| Revolution Count | 636 |
| Power/kg | 1.65 |
| Drag Factor | 89 |
May 14, 2020 06:39:34
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:09.5 | 4,000 | 2:17.3 | 135 | 746 | 114 | 69 |
| 1:19.8 | 500 | 2:39.6 | 86 | 586 | 13 | 71 |
| 1:16.2 | 1,000 | 2:32.4 | 99 | 614 | 13 | 72 |
| 1:10.6 | 1,500 | 2:21.2 | 124 | 713 | 14 | 72 |
| 1:05.4 | 2,000 | 2:10.8 | 156 | 825 | 15 | 70 |
| 1:02.3 | 2,500 | 2:04.6 | 181 | 866 | 15 | 68 |
| 0:59.9 | 3,000 | 1:59.8 | 204 | 961 | 16 | 67 |
| 1:06.8 | 3,500 | 2:13.6 | 147 | 754 | 14 | 67 |
| 1:08.6 | 4,000 | 2:17.2 | 136 | 734 | 14 | 67 |
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Workout Graph
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