Barry Sweatman v1000m/1:18r...4 BikeErg
4,000
Meters
7:28.2
Time
1:52.0
Pace
142
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 4,161 |
| Overall Time | 13:39.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 78 |
| Revolution Count | 596 |
| Power/kg | 3.05 |
| Drag Factor | 103 |
October 12, 2026 05:46:05
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:28.2 | 4,000 | 1:52.0 | 249 | 1140 | 78 | |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 78 | |
| r: 1:18 | 37 | |||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 79 | |
| r: 1:19 | 43 | |||||
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1160 | 79 | |
| r: 1:25 | 39 | |||||
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1170 | 80 | |
| r: 2:09 | 42 | |||||
| r161 |
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Workout Graph
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JB WOD 4 x 1km
app.erg.zone