Barry Sweatman v1000m/1:48r...5 BikeErg
5,000
Meters
9:38.8
Time
1:55.7
Pace
170
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 5,161 |
| Overall Time | 17:40.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 75 |
| Revolution Count | 730 |
| Power/kg | 2.77 |
| Drag Factor | 109 |
September 03, 2026 05:58:24
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:38.8 | 5,000 | 1:55.7 | 226 | 1057 | 75 | |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1061 | 76 | |
| r: 1:48 | 41 | |||||
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 75 | |
| r: 2:01 | 38 | |||||
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 75 | |
| r: 2:02 | 40 | |||||
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 76 | |
| r: 2:11 | 42 | |||||
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 76 | |
| r161 |
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Workout Graph
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JB WOD
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