Barry Sweatman v1000m/1:15r...6 BikeErg
6,000
Meters
11:35.5
Time
1:55.9
Pace
204
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 6,245 |
| Overall Time | 21:24.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 76 |
| Revolution Count | 888 |
| Power/kg | 2.76 |
| Drag Factor | 105 |
July 17, 2026 07:24:55
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:35.5 | 6,000 | 1:55.9 | 225 | 1055 | 76 | |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 77 | |
| r: 1:15 | 42 | |||||
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 77 | |
| r: 1:18 | 42 | |||||
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 77 | |
| r: 1:20 | 41 | |||||
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1059 | 77 | |
| r: 1:20 | 40 | |||||
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 76 | |
| r: 1:18 | 40 | |||||
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 76 | |
| r: 3:18 | 40 | |||||
| r245 |
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Workout Graph
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JB Iron & Engine
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