Barry Sweatman v24c/0:55r...7 BikeErg
4,589
Meters
8:31.8
Time
1:51.5
Pace
168
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 4,912 |
| Overall Time | 16:41.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 78 |
| Revolution Count | 670 |
| Power/kg | 3.09 |
| Drag Factor | 109 |
June 11, 2026 07:19:14
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:31.8 | 4,589 | 1:51.5 | 252 | 1181 | 78 | |
| 1:15.2 | 667 | 1:52.7 | 244 | 1148 | 77 | |
| r: 0:55 | 45 | |||||
| 1:15.7 | 668 | 1:53.3 | 240 | 1141 | 77 | |
| r: 0:58 | 45 | |||||
| 1:14.4 | 662 | 1:52.3 | 247 | 1161 | 77 | |
| r: 1:53 | 49 | |||||
| 1:12.2 | 651 | 1:50.9 | 257 | 1196 | 79 | |
| r: 0:56 | 46 | |||||
| 1:12.2 | 650 | 1:51.0 | 255 | 1196 | 79 | |
| r: 0:56 | 47 | |||||
| 1:11.3 | 646 | 1:50.3 | 260 | 1211 | 79 | |
| r: 0:54 | 45 | |||||
| 1:11.0 | 644 | 1:50.2 | 261 | 1216 | 79 | |
| r: 1:38 | 46 | |||||
| r323 |
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JB WOD
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