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Barry Sweatman v20c/0:52r...20 row

2,828

Meters

10:28.3

Time

1:51.0

Pace

210

Calories

Rest Distance398
Rest Time11:23.0
Overall Distance3,226
Overall Time21:51.3
Average Watts255
Calories Per Hour1203
Stroke Rate30
Stroke Count322
Drag Factor127

June 09, 2026 07:03:50

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

AZ Built WOD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:28.3 2,828 1:51.0 255 1203 30
0:58.6 267 1:49.7 265 1228 31
r: 0:52 23
0:57.7 259 1:51.3 253 1185 30
r: 0:51 26
0:53.9 243 1:50.9 257 1202 30
r: 0:52 18
0:51.1 230 1:51.0 255 1197 31
r: 0:50 17
0:47.2 214 1:50.2 261 1220 30
r: 0:49 18
0:44.1 201 1:49.7 265 1224 30
r: 0:48 20
0:41.2 187 1:50.1 262 1223 31
r: 0:40 18
0:38.1 174 1:49.4 267 1228 30
r: 0:36 21
0:35.1 159 1:50.3 260 1230 31
r: 0:35 23
0:32.1 145 1:50.6 258 1233 30
r: 0:34 22
0:29.5 134 1:50.0 262 1220 30
r: 0:31 21
0:26.9 121 1:51.1 255 1204 31
r: 0:26 17
0:24.7 109 1:53.3 241 1165 32
r: 0:26 18
0:21.1 94 1:52.2 248 1194 31
r: 0:26 15
0:17.5 80 1:49.3 267 1234 31
r: 0:22 20
0:16.2 70 1:55.7 226 1111 33
r: 0:21 20
0:12.6 55 1:54.5 233 1142 33
r: 0:22 18
0:10.0 43 1:56.2 223 1080 30
r: 0:18 21
0:06.8 29 1:57.2 217 1058 35
r: 0:18 19
0:03.8 15 2:06.6 172 947 31
r: 0:26 23
r398

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