Barry Sweatman v1000m/1:21r...5 BikeErg
5,000
Meters
9:22.4
Time
1:52.4
Pace
177
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,174 |
| Overall Time | 14:32.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 77 |
| Revolution Count | 735 |
| Power/kg | 3.01 |
| Drag Factor | 107 |
June 08, 2026 06:17:38
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.4 | 5,000 | 1:52.4 | 246 | 1133 | 77 | |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 77 | |
| r: 1:21 | 43 | |||||
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1112 | 77 | |
| r: 1:18 | 43 | |||||
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1113 | 77 | |
| r: 1:16 | 46 | |||||
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1159 | 78 | |
| r: 1:15 | 42 | |||||
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1173 | 79 | |
| r174 |
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Workout Graph
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JB WOD
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