Barry Sweatman 10x4:00/1:00r BikeErg
21,451
Meters
40:00.0
Time
1:51.8
Pace
768
Calories
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,891 |
| Overall Time | 49:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 75 |
| Revolution Count | 3030 |
| Power/kg | 3.06 |
| Drag Factor | 106 |
June 01, 2026 06:13:05
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,451 | 1:51.8 | 250 | 1152 | 75 | |
| 4:00.0 | 2,094 | 1:54.6 | 232 | 1095 | 74 | |
| 4:00.0 | 2,126 | 1:52.8 | 243 | 1125 | 76 | |
| 4:00.0 | 2,132 | 1:52.5 | 245 | 1140 | 75 | |
| 4:00.0 | 2,140 | 1:52.1 | 248 | 1140 | 76 | |
| 4:00.0 | 2,143 | 1:51.9 | 249 | 1155 | 75 | |
| 4:00.0 | 2,149 | 1:51.6 | 251 | 1155 | 76 | |
| 4:00.0 | 2,155 | 1:51.3 | 253 | 1170 | 76 | |
| 4:00.0 | 2,161 | 1:51.0 | 256 | 1170 | 76 | |
| 4:00.0 | 2,172 | 1:50.4 | 259 | 1185 | 76 | |
| 4:00.0 | 2,178 | 1:50.1 | 262 | 1185 | 77 | |
| r1,440 |
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Mikko Salo WOD
app.erg.zone