Barry Sweatman v20c/2:00r...5 SkiErg
4,529
Meters
18:13.6
Time
2:00.7
Pace
300
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 26:13.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 45 |
| Stroke Count | 826 |
| Drag Factor | 83 |
March 12, 2026 05:59:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.6 | 4,529 | 2:00.7 | 199 | 984 | 45 | |
| 1:09.5 | 295 | 1:57.7 | 214 | 1036 | 47 | |
| r: 2:00 | 19 | |||||
| 2:17.7 | 586 | 1:57.4 | 216 | 1042 | 47 | |
| r: 2:00 | 20 | |||||
| 3:33.3 | 894 | 1:59.2 | 206 | 1009 | 47 | |
| r: 2:00 | 20 | |||||
| 4:55.0 | 1,216 | 2:01.2 | 196 | 974 | 45 | |
| r: 2:00 | 21 | |||||
| 6:18.1 | 1,539 | 2:02.8 | 189 | 949 | 44 | |
| r80 |
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Workout Graph
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SkiERG WOD
app.erg.zone