Cyrus Grimes 9x500m/1:00r row
4,500
Meters
17:06.1
Time
1:54.0
Pace
314
Calories
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 26:06.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 137 |
March 07, 2019 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.1 | 4,500 | 1:54.0 | 236 | 1101 | 23 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 24 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 24 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 23 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 23 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 24 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 24 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 23 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 23 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 23 | |
| r1,224 |
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Workout Graph
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