Cyrus Grimes 8x500m/1:00r row
4,000
Meters
15:19.4
Time
1:54.9
Pace
277
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 23:19.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 130 |
February 18, 2019 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 4,000 | 1:54.9 | 231 | 1084 | 25 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 25 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 25 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 26 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 26 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 24 | |
| r1,013 |
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Workout Graph
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