Cyrus Grimes 1000m row
1,000
Meters
4:57.0
Time
2:28.5
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 97 |
July 20, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,000 | 2:28.5 | 107 | 678 | 56 | 20 |
| 1:06.4 | 200 | 2:46.0 | 77 | 542 | 10 | 23 |
| 0:59.4 | 400 | 2:28.5 | 107 | 666 | 11 | 21 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 20 |
| 0:57.8 | 800 | 2:24.5 | 116 | 747 | 12 | 19 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 781 | 12 | 17 |
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Workout Graph
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