Cyrus Grimes 1000m row
1,000
Meters
4:19.5
Time
2:09.7
Pace
62
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 130 |
March 26, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 62 | 20 | 141 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 12 | 22 | 127 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 12 | 21 | 137 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 13 | 20 | 147 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 12 | 20 | 147 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 13 | 20 | 147 |
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Workout Graph
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