Cyrus Grimes 1000m row
1,000
Meters
5:11.0
Time
2:35.5
Pace
54
Calories
142
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 133 |
March 23, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 54 | 22 | 142 |
| 1:11.9 | 200 | 2:59.7 | 60 | 507 | 10 | 23 | 134 |
| 1:02.4 | 400 | 2:36.0 | 92 | 617 | 11 | 23 | 140 |
| 0:59.8 | 600 | 2:29.5 | 105 | 660 | 11 | 23 | 144 |
| 0:59.1 | 800 | 2:27.7 | 109 | 673 | 11 | 22 | 145 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 697 | 11 | 21 | 149 |
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Workout Graph
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