Cyrus Grimes 1000m row
1,000
Meters
4:06.5
Time
2:03.2
Pace
65
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 134 |
March 23, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 65 | 23 | 152 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 12 | 24 | 137 |
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 14 | 26 | 146 |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 13 | 24 | 158 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 13 | 23 | 159 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 13 | 23 | 162 |
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Workout Graph
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