Cyrus Grimes 1000m row
1,000
Meters
4:55.2
Time
2:27.6
Pace
57
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 132 |
March 19, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 57 | 21 | 144 |
| 1:10.4 | 200 | 2:56.0 | 64 | 520 | 10 | 22 | 132 |
| 0:58.2 | 400 | 2:25.5 | 114 | 691 | 11 | 23 | 141 |
| 0:55.8 | 600 | 2:19.5 | 129 | 743 | 12 | 22 | 145 |
| 0:55.2 | 800 | 2:18.0 | 133 | 758 | 12 | 21 | 151 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 748 | 12 | 19 | 153 |
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Workout Graph
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