Cyrus Grimes 1000m row
1,000
Meters
4:04.9
Time
2:02.4
Pace
66
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 132 |
March 19, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 66 | 21 | 150 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 13 | 23 | 130 |
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 13 | 20 | 147 |
| 0:48.8 | 600 | 2:02.0 | 193 | 963 | 13 | 21 | 155 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 14 | 20 | 156 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 13 | 21 | 162 |
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Workout Graph
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