Scott Higginson 30:00 row
7,515
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 124 |
February 03, 2025 10:28:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,515 | 1:59.7 | 204 | 996 | 498 | 18 | 135 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 19 | 133 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 18 | 138 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 18 | 136 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 18 | 135 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 19 | 135 |
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Workout Graph
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