Scott Higginson v10:00/5:00r...3 row
7,191
Meters
24:40.5
Time
1:42.9
Pace
577
Calories
162
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,284 |
| Overall Time | 39:40.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 126 |
November 01, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:40.5 | 7,191 | 1:42.9 | 321 | 1403 | 24 | 162 | |
| 10:00.0 | 2,867 | 1:44.6 | 305 | 1350 | 22 | 155 | |
| r: 5:00 | 55 | ||||||
| 10:00.0 | 2,939 | 1:42.0 | 329 | 1428 | 24 | 166 | |
| r: 5:00 | 38 | ||||||
| 4:40.5 | 1,387 | 1:41.1 | 339 | 1463 | 26 | 167 | |
| r93 |
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Workout Graph
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