Scott Higginson v2:00/r...12 row
5,461
Meters
18:00.0
Time
1:38.8
Pace
458
Calories
35
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 33:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 122 |
September 06, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,461 | 1:38.8 | 362 | 1526 | 25 | 35 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 23 | 127 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 28 | 151 | |
| r: 3:00 | 64 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1470 | 23 | 143 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 27 | 0 | |
| r: 3:00 | 51 | ||||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1470 | 23 | 0 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 27 | 0 | |
| r: 3:00 | 48 | ||||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1500 | 23 | 0 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 28 | 0 | |
| r: 3:00 | 42 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1530 | 23 | 0 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 28 | 0 | |
| r: 3:00 | 45 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 24 | 0 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 29 | 0 | |
| r250 |
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Workout Graph
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