Scott Higginson 10x500m/2:00r row
5,000
Meters
16:04.8
Time
1:36.4
Pace
434
Calories
154
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 36:04.8 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 129 |
April 26, 2024 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.8 | 5,000 | 1:36.4 | 390 | 1619 | 22 | 154 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 22 | 142 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 22 | 147 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1605 | 22 | 149 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 22 | 153 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 22 | 158 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 22 | 156 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 22 | 159 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 22 | 159 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 23 | 162 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 22 | 162 |
| r467 |
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Workout Graph
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