Scott Higginson 10x500m/2:00r row
5,000
Meters
16:28.7
Time
1:38.8
Pace
420
Calories
151
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 36:28.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 126 |
December 01, 2023 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.7 | 5,000 | 1:38.8 | 362 | 1529 | 22 | 151 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 22 | 144 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 22 | 148 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 22 | 148 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 22 | 149 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 22 | 151 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 22 | 152 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 22 | 153 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 23 | 155 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 23 | 155 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 22 | 156 |
| r187 |
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Workout Graph
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