Scott Higginson 10x1000m/2:00r row
10,000
Meters
33:11.5
Time
1:39.5
Pace
837
Calories
163
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,725 |
| Overall Time | 53:11.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 30 |
| Stroke Count | 998 |
| Drag Factor | 125 |
October 20, 2023 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.5 | 10,000 | 1:39.5 | 355 | 1513 | 30 | 163 |
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1494 | 29 | 151 |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1498 | 28 | 157 |
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1518 | 28 | 160 |
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1518 | 31 | 162 |
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1518 | 30 | 164 |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1498 | 32 | 166 |
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1520 | 32 | 167 |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1519 | 30 | 168 |
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1518 | 31 | 168 |
| 3:18.4 | 1,000 | 1:39.2 | 359 | 1524 | 31 | 170 |
| r725 |
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Workout Graph
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