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Scott Higginson v0:30/0:25r...18 row

2,987

Meters

12:30.0

Time

2:05.5

Pace

278

Calories

Rest Distance1,289
Rest Time7:09.0
Overall Distance4,276
Overall Time19:39.0
Average Watts177
Calories Per Hour1334
Stroke Rate24
Stroke Count371
Drag Factor128

June 27, 2023 13:13:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 2,987 2:05.5 177 1334 24
0:30.0 168 1:29.2 492 1920 32
r: 0:25 103
0:30.0 169 1:28.7 501 1920 32
r: 0:25 95
0:30.0 169 1:28.7 501 1920 34
r: 0:25 92
0:30.0 168 1:29.2 492 1920 32
r: 0:25 89
0:30.0 169 1:28.7 501 1920 32
r: 0:25 87
0:30.0 169 1:28.7 501 1920 34
r: 0:25 88
0:30.0 169 1:28.7 501 1920 34
r: 0:25 86
0:30.0 168 1:29.2 492 1920 34
r: 0:25 84
0:30.0 170 1:28.2 509 2040 34
r: 0:25 84
0:30.0 168 1:29.2 492 1920 34
r: 0:25 15
4:00.0 130 15:23.0 0 105 3
r: 0:04 16
0:30.0 168 1:29.2 492 1920 36
r: 0:25 89
0:30.0 169 1:28.7 501 1920 36
r: 0:25 82
0:30.0 169 1:28.7 501 1920 36
r: 0:25 82
0:30.0 168 1:29.2 492 1920 36
r: 0:25 67
0:30.0 167 1:29.8 483 1920 36
r: 0:25 65
0:30.0 165 1:30.9 466 1800 36
r: 0:25 57
0:30.0 163 1:32.0 449 1800 34
r: 0:25 8
r1,289

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