Scott Higginson 12x0:30/0:30r row
2,020
Meters
6:00.0
Time
1:29.1
Pace
194
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 12:00.0 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 1940 |
| Stroke Rate | 34 |
| Stroke Count | 205 |
| Drag Factor | 135 |
June 20, 2023 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,020 | 1:29.1 | 495 | 1940 | 34 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 32 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 34 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 34 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 34 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 34 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 34 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 34 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 34 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 34 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 36 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 34 | |
| r1,073 |
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Workout Graph
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