Scott Higginson 5000m row
5,000
Meters
16:44.6
Time
1:40.4
Pace
413
Calories
157
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 121 |
August 29, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.6 | 5,000 | 1:40.4 | 345 | 1479 | 413 | 25 | 157 |
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1493 | 83 | 25 | 143 |
| 3:21.4 | 2,000 | 1:40.7 | 343 | 1465 | 82 | 25 | 153 |
| 3:21.7 | 3,000 | 1:40.8 | 341 | 1463 | 82 | 26 | 159 |
| 3:22.2 | 4,000 | 1:41.1 | 339 | 1459 | 82 | 26 | 163 |
| 3:19.1 | 5,000 | 1:39.5 | 355 | 1518 | 84 | 27 | 168 |
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Workout Graph
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