Scott Higginson 30:00 row
7,518
Meters
30:00.0
Time
1:59.7
Pace
508
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 118 |
July 08, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 1016 | 508 | 20 | 136 |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1080 | 108 | 20 | 133 |
| 12:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 111 | 21 | 141 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 920 | 92 | 19 | 132 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 940 | 94 | 20 | 134 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 21 | 144 |
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Workout Graph
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