Scott Higginson 30:00 row
8,479
Meters
30:00.0
Time
1:46.1
Pace
658
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 122 |
December 12, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,479 | 1:46.1 | 293 | 1316 | 658 | 21 |
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1260 | 126 | 20 |
| 12:00.0 | 1,630 | 1:50.4 | 260 | 1230 | 123 | 19 |
| 18:00.0 | 1,725 | 1:44.3 | 308 | 1350 | 135 | 21 |
| 24:00.0 | 1,726 | 1:44.2 | 309 | 1360 | 136 | 22 |
| 30:00.0 | 1,739 | 1:43.5 | 316 | 1380 | 138 | 23 |
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Workout Graph
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