Scott Higginson 10x500m/1:30r row
5,000
Meters
15:32.2
Time
1:33.2
Pace
458
Calories
| Rest Distance | 2,507 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,507 |
| Overall Time | 30:32.2 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 32 |
| Stroke Count | 734 |
| Drag Factor | 117 |
September 10, 2021 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.2 | 5,000 | 1:33.2 | 432 | 1768 | 32 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 31 | |
| 1:32.5 | 500 | 1:32.5 | 442 | 1790 | 31 | |
| 1:32.0 | 500 | 1:32.0 | 449 | 1839 | 31 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1792 | 32 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1786 | 31 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 31 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 32 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1786 | 34 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 33 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 32 | |
| r2,507 |
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Workout Graph
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