Scott Higginson 5000m row
5,000
Meters
19:36.4
Time
1:57.6
Pace
351
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 119 |
September 10, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.4 | 5,000 | 1:57.6 | 215 | 1074 | 351 | 21 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 873 | 65 | 18 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 997 | 68 | 20 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1136 | 71 | 21 |
| 3:41.0 | 4,000 | 1:50.5 | 259 | 1189 | 73 | 23 |
| 3:37.2 | 5,000 | 1:48.6 | 273 | 1226 | 74 | 24 |
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Workout Graph
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