Scott Higginson 30:00 row
7,527
Meters
30:00.0
Time
1:59.5
Pace
506
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Drag Factor | 211 |
August 30, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,527 | 1:59.5 | 205 | 1012 | 506 | 24 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 24 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 1000 | 100 | 25 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 920 | 92 | 23 |
| 24:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 26 |
| 30:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 26 |