Scott Higginson 5000m row
5,000
Meters
18:16.7
Time
1:49.6
Pace
372
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
April 29, 2019 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.7 | 5,000 | 1:49.6 | 265 | 1221 | 372 | 25 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1144 | 73 | 24 |
| 3:38.8 | 2,000 | 1:49.4 | 267 | 1217 | 74 | 26 |
| 3:39.6 | 3,000 | 1:49.8 | 264 | 1196 | 73 | 25 |
| 3:36.7 | 4,000 | 1:48.3 | 275 | 1245 | 75 | 26 |
| 3:31.9 | 5,000 | 1:45.9 | 294 | 1308 | 77 | 27 |