Scott Higginson 30:00 row
7,179
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
November 18, 2016 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179 | 2:05.3 | 178 | 906 | 453 | 20 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 20 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 20 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 21 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 20 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 23 |