Scott Higginson 9x1000m/2:00r row
9,000
Meters
29:47.5
Time
1:39.3
Pace
772
Calories
162
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,462 |
| Overall Time | 47:47.5 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 129 |
October 23, 2026 23:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.5 | 9,000 | 1:39.3 | 357 | 1554 | 25 | 162 |
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1530 | 25 | 149 |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1533 | 25 | 157 |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1535 | 25 | 161 |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1555 | 25 | 163 |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1557 | 26 | 164 |
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1558 | 26 | 166 |
| 3:18.4 | 1,000 | 1:39.2 | 359 | 1560 | 26 | 167 |
| 3:18.1 | 1,000 | 1:39.0 | 360 | 1562 | 26 | 167 |
| 3:15.8 | 1,000 | 1:37.9 | 373 | 1599 | 28 | 170 |
| r462 |
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Workout Graph
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