Scott Higginson 30:00 row
8,544
Meters
30:00.0
Time
1:45.3
Pace
686
Calories
159
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 130 |
October 17, 2026 03:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,544 | 1:45.3 | 299 | 1372 | 686 | 20 | 159 |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1320 | 110 | 20 | 143 |
| 10:00.0 | 1,410 | 1:46.3 | 291 | 1344 | 112 | 20 | 152 |
| 15:00.0 | 1,419 | 1:45.7 | 296 | 1356 | 113 | 21 | 160 |
| 20:00.0 | 1,426 | 1:45.1 | 301 | 1380 | 115 | 21 | 164 |
| 25:00.0 | 1,429 | 1:44.9 | 303 | 1380 | 115 | 21 | 166 |
| 30:00.0 | 1,458 | 1:42.8 | 321 | 1452 | 121 | 21 | 173 |
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Workout Graph
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