Scott Higginson v10:00/5:00r...3 row
8,921
Meters
30:00.0
Time
1:40.8
Pace
748
Calories
51
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,020 |
| Overall Time | 40:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 129 |
August 29, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,921 | 1:40.8 | 341 | 1496 | 28 | 51 | |
| 10:00.0 | 2,980 | 1:40.6 | 343 | 1506 | 28 | 155 | |
| r: 5:00 | 49 | ||||||
| 10:00.0 | 2,972 | 1:40.9 | 340 | 1494 | 28 | 0 | |
| r: 5:00 | 50 | ||||||
| 10:00.0 | 2,969 | 1:41.0 | 339 | 1488 | 29 | 0 | |
| r99 |
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Workout Graph
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