Scott Higginson v1250m/5:00r...4 row
5,000
Meters
16:09.3
Time
1:36.9
Pace
442
Calories
167
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 31:09.3 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 128 |
August 26, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.3 | 5,000 | 1:36.9 | 384 | 1641 | 30 | 167 | |
| 3:59.9 | 1,250 | 1:35.9 | 396 | 1680 | 29 | 162 | |
| r: 5:00 | 46 | ||||||
| 3:59.1 | 1,250 | 1:35.6 | 400 | 1701 | 30 | 170 | |
| r: 5:00 | 35 | ||||||
| 3:59.9 | 1,250 | 1:35.9 | 396 | 1680 | 32 | 169 | |
| r: 5:00 | 31 | ||||||
| 4:10.5 | 1,250 | 1:40.2 | 348 | 1508 | 31 | 167 | |
| r112 |
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Workout Graph
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