Scott Higginson v2:00/r...16 row
9,400
Meters
32:00.0
Time
1:42.1
Pace
771
Calories
157
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,550 |
| Overall Time | 48:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 129 |
June 29, 2026 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 9,400 | 1:42.1 | 329 | 1445 | 25 | 157 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1380 | 22 | 137 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1410 | 23 | 149 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1440 | 26 | 154 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1530 | 28 | 160 | |
| r: 4:00 | 48 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1410 | 23 | 145 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1410 | 24 | 156 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1470 | 26 | 163 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1530 | 28 | 167 | |
| r: 4:00 | 42 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 23 | 150 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1410 | 25 | 161 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1440 | 27 | 165 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1530 | 29 | 169 | |
| r: 4:00 | 44 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 23 | 151 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 25 | 164 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1440 | 26 | 166 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1560 | 29 | 170 | |
| r: 4:00 | 16 | ||||||
| r150 |
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Workout Graph
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