Scott Higginson 5000m row
5,000
Meters
16:43.7
Time
1:40.3
Pace
424
Calories
164
Heart Rate
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 144 |
June 25, 2026 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.7 | 5,000 | 1:40.3 | 346 | 1520 | 424 | 26 | 164 |
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1531 | 85 | 26 | 156 |
| 3:21.1 | 2,000 | 1:40.5 | 344 | 1521 | 85 | 27 | 161 |
| 3:21.7 | 3,000 | 1:40.8 | 341 | 1499 | 84 | 26 | 165 |
| 3:21.7 | 4,000 | 1:40.8 | 341 | 1499 | 84 | 26 | 168 |
| 3:19.4 | 5,000 | 1:39.7 | 353 | 1552 | 86 | 28 | 171 |
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Workout Graph
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