Scott Higginson v10:00/5:00r...4 row
10,098
Meters
35:00.0
Time
1:43.9
Pace
825
Calories
170
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,236 |
| Overall Time | 50:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 131 |
June 23, 2026 04:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 10,098 | 1:43.9 | 311 | 1414 | 20 | 170 | |
| 10:00.0 | 2,885 | 1:43.9 | 311 | 1416 | 20 | 166 | |
| r: 5:00 | 49 | ||||||
| 10:00.0 | 2,877 | 1:44.2 | 309 | 1404 | 20 | 171 | |
| r: 5:00 | 42 | ||||||
| 10:00.0 | 2,876 | 1:44.3 | 308 | 1404 | 20 | 172 | |
| r: 5:00 | 47 | ||||||
| 5:00.0 | 1,462 | 1:42.5 | 324 | 1452 | 20 | 171 | |
| r138 |
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Workout Graph
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