Scott Higginson 30:00 row
8,335
Meters
30:00.0
Time
1:47.9
Pace
658
Calories
159
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 124 |
June 20, 2026 00:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,335 | 1:47.9 | 278 | 1316 | 658 | 19 | 159 |
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1356 | 113 | 20 | 147 |
| 10:00.0 | 1,403 | 1:46.9 | 286 | 1332 | 111 | 20 | 155 |
| 15:00.0 | 1,426 | 1:45.1 | 301 | 1380 | 115 | 20 | 164 |
| 20:00.0 | 1,351 | 1:51.0 | 256 | 1284 | 107 | 19 | 160 |
| 25:00.0 | 1,337 | 1:52.1 | 248 | 1212 | 101 | 19 | 162 |
| 30:00.0 | 1,401 | 1:47.0 | 285 | 1332 | 111 | 20 | 171 |
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Workout Graph
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