Scott Higginson 45:04 row
11,512
Meters
45:04.5
Time
1:57.4
Pace
806
Calories
125
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 127 |
May 16, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.5 | 11,512 | 1:57.4 | 216 | 1072 | 806 | 18 | 125 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 19 | 109 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1080 | 90 | 19 | 119 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1080 | 90 | 19 | 119 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1104 | 92 | 19 | 125 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1080 | 90 | 19 | 128 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1080 | 90 | 18 | 132 |
| 35:00.0 | 1,283 | 1:56.9 | 219 | 1092 | 91 | 19 | 132 |
| 40:00.0 | 1,272 | 1:57.9 | 213 | 1056 | 88 | 19 | 133 |
| 45:00.0 | 1,265 | 1:58.5 | 210 | 1056 | 88 | 19 | 136 |
| 45:04.5 | 7 | 5:21.4 | 11 | 336 | 0 | 0 | 134 |
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Workout Graph
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